It is an ancient sport, as demonstrated by the fifth-century-BC Myron statue, Discobolus. Based on an athlete's sex and age, the rules for U. Women continue to use the 8. The speed of delivery is high, and speed is built up during the throw slow to fast. There are various techniques for this stage where the leg swings out to a small or great extent, some athletes turn on their left heel e. The technique of discus throwing is quite difficult to master and needs lots of experience to get right, thus most top throwers are 30 years old or more.
Digital Track and Field
Ben Brewer, Bantam boy, Shot Put 3 kg , Unseat with left leg stretch and right leg step The thrower executes the previous drill then pauses and picks up the right leg and places near the center of the circle. The shot-putter lands on the ball of the right leg, the left foot touches down after the right foot, the feet will have a right heel to left toe relationship, so the hips can open during the putting phase. The long-short technique has a narrow base, with the left foot landing on or past of the mid-line of the circle at a degree angle from the throw. Ryan Caughy, Bantam boy, m, The athlete drives the right side up to complete the throwing drill; the throws are completed without a reverse.
Shot Put and Discus Technique – Digital Track and Field
Junior, school, and masters competitions often use different weights of shots, typically below the weights of those used in open competitions; the individual rules for each competition should be consulted in order to determine the correct weights to be used. The ideal path of the shot is straight as possible from starting position to the release, with a gradual increase in the height of the ball from the start of the glide. This drill can be executed slowly at first with a stand throw, then the thrower can progress to a step back with the athlete constantly moving forward and execute a put. Full glide-no reverse Throwing from a full glide without a reverse is an excellent drill for developing a powerful block and helps the athlete to apply force over long period of time to the ball. Another purpose of the spin is to build up a high rotational speed , by swinging the right leg initially, then to bring all the limbs in tightly, similar to a figure skater bringing in their arms while spinning to increase their speed.
discus throw women
Description: Some Older News From There are various size and weight standards for the implement that depend on the age and gender of the competitors as well as the national customs of the governing body. The left leg should stay low and flexed, ready to push off toward the front of the circle. Tyke boys 4 x m John, Wheeler, Pope, Doherty , 2: